psychological counseling

Psychological counseling is similar to psychotherapy: We make online (via video call) or live appointments on a more regular basis (e.g. once or twice a week), where mainly you are talking while I use classical psychological techniques like mirroring or imagination for your inner child. In this framing it is also possible to do relationship counseling with a partner or relative. It makes sense to commit to at least three sessions in the beginning.

If it seems beneficial and you are open to this, there is the option to integrate some of the other modalities into it. (see also below: Longer treatment plans)

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With what or how can it be supportive?​

• If you are in need for a space to express yourself and share in depth, what is on your mind (especially if you don't have a proper support system  or don't want to burden your friends & family).

• If you want to talk through a specific topic or issue and understand its roots and connection to your childhood.

• If you want to understand the mechanisms or coping strategies of your psyche better (which can show through destructive or self-harming behavioral patterns).

• If you want to understand what trauma is and in what way you can integrate your personal experiences harmoniously.

• If you have symptoms of burn-out, depression or are generally in a (spiritual or identity) crisis.

• If you struggle in your relationships and want to learn ways to deal with difficult people in your life or learn more empathy and non-violent communication.

• If you want to get to know yourself better. 

• If you want to explore your talents, purpose or passions more in depth.

• If you are in need of psychotherapy but don't want to be diagnosed.

• ...

psychological tarot

Tarot, as I use it, is not about predicting the future (because this is up to you) - still we might have a little sneak peak where your current energy might lead you to. It is simply a great tool for mirroring and therefore self-reflection. It helps you to access your subconscious and brings clarity and structure into your mind. I support you with finding the underlying actual topic and specific questions about it, in the next step you will describe how you perceive the cards and at the end we will conclude with my trained sense of intuition and knowledge about the symbolism.

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With what or how can it be supportive?

• If you have a topic or specific question that you want to reflect deeper on. 

• If you are confused and crave more structure and clarity in your mind.

• If you want to understand underlying issues of a blockage and access your subconscious.

• If you want to get to know yourself better.

• If you want to understand (the purpose of) a relationship better. You can also come together with a partner, friend, etc.

• If you want to know how to learn from past experiences and what to focus on next.

• ...

meditation, yoga, dance & embodiment

With these modalities we can detect imbalances and blockages in your physical structure and energetic system and bring these back into harmony. We can look at your posture - representing your positioning in life - and fluidity of your movements - as a mirror of the flow of your internal processes. The aim is to give you more understanding about the connection between your body, psyche and energetic system as well as tools to access more self-awareness in these realms.

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With what or how can it be supportive?

• If you want enhance your mindfulness. 

• If you want to get tools for imagination (in order to work with your energetic field and train your intuition/clairvoyance).

• If you want to develop more self-awareness.

• If you want to cultivate more body-awareness. 

• If you want to feel yourself more deeply.

• If you want to inherently understand the body-mind-connection.

• ...

energetic healing

shamanic healing & divination

With shamanic healing I’m mainly able to assist you with three things: 1. reintegrate soul portions that have been lost due to a (emotional) trauma, shock or accident; 2. extract energetic parasites or darts from your system; 3. connect you back with a power animal and/or charge you with power (= spiritual vitality). Through shamanic divination I have different ways to access knowledge. This can for example give you information about the underlying issue of an illness or the next step in your life journey.

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With what or how can it be supportive?

• If you generally feel disconnected with yourself and like you are in need of some power.

• If you have had a traumatic experience or injury and feel like this situation is still holding you back from coming into your full power.

• If you had a strong connection/attachment to a lover and feel like you cannot let go of them.

• If you had a big conflict with someone that you weren't able to resolve peacefully.

• If you were having or currently have an illness or injury for a quite long time.

• If you generally feel exhausted or low in energy and would like to have more power/vitality again.

• If a common coping strategy of yours is dissociation.

• If you are curious about your helping spirits and want to connect with one of your power animals. 

• For the divination: If you have a quite specific question about your life situation, a person, an illness, your mission etc.

• Also: If you feel like there are entities/spirits in your house. 

• ...

nutrition & fasting

In the vast and complex field of dietary concepts and the big amount of harmful environmental influences it is not easy any more to know and build a healthy and balanced eating behavior. We do not only know nowadays that the main part of our immune system is located in the gut, but also that the gut is our second brain, so: gut health = mental health. I can help you establish a more aligned eating behavior and share with you different techniques from yoga and contemporary insights to cleanse your digestion system, rebuild a healthy gut flora as well as guide you through a longer period of fasting and detox.